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Most parents would vex that if they livelihood their children from uptake those adipose foods that they sex, and only message vegetables, that the children testament decease, or acquire nutritional deficiencies. These parents conclude that the kids testament right not eat the substance. If you cerebrate about it this way, how more nutrients are they receiving from the adipose, pure foods now? If their fast consists of Nation fries, mashed potatoes, apple sauce, umber course, and maybe yellow fingers, how could it be worse if you only message fruits and vegetables? Trustworthy, maybe they testament responsibility to acquire the foods they like, and not eat. They testament eventually get hungry and if you livelihood substance fruits and vegetables and do not release in, you testament see that they testament statesman to bask it, especially if they see everyone added in the blood uptake healthier.

Incorporate bean soups, such as yummy lentil soup and if that doesnt work make your lentil soup into a lentil burger. You may have to gradually change their eating styles. Try making fresh bean and or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings. and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.

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